Integrated Being....Mind, Body, Spirit

What is the B.E.S.T. Technique?

The beauty about B.E.S.T. is that it is a technique that has a spiritual, physical and a neurological component. It is an energy based technique that is non-force in nature and a neurological component of B.E.S.T. entails addressing the " feeling(s)" that come up during the application of the technique.

What is the neurological component of B.E.S.T?

 Each feeling is designed and is specific to the person who is receiving the treatment. The goal is to clear the feeling from creating an emotional blockage, which is part of removing subconscious interference from the mind.

What is the physical component of B.E.S.T.?

The physical component involves the facedown part of B.E.S.T., by touching certain points on the body and including breath work in order to balance out the autonomic nervous system. There are two parts to the autonomic nervous system. The parasympathetic, which is “rest and digest”, and the sympathetic, which is the " flight or fight response”. Most people are sympathetic dominant and they are stuck in this pattern due to work, family, bills, worries, health issues, etc. It is similar to having a bear chasing you all day. The body is in survival mode. B.E.S.T. can balance out the autonomic nervous system so that a person can feel more " normal " and respond to situations accordingly instead of being in a " stuck  " pattern

What is the spiritual component of B.E.S.T.?

The spiritual component of best is the most amazing part because it allows a person to feel good being in their body all of the time. The daily grind is no longer an issue. A person adept to any situation and not have their world turned upside down by a perceived crisis. Even driving in rush hour is no longer a stress. A person is able to roll with the " punches" and feel a sense of control with a peaceful balance. Drama free living is the outcome of receiving B.E.S.T.

Can B.E.S.T. work for pain relief?

Back pain, neck pain and other pain feel very physical in nature but there is always another component to a condition that results in pain. B.E.S. T. addresses the issue at its core, which leads to pain relief that is long lasting.

How many sessions of B.E.S.T. is needed?

It does vary from person to person. Give B.E.S.T. at least four sessions to see the changes that will occur. B.E.S.T. is designed to remove any interference from the mind, which will help the body. The goal is to be a mechanism, which allows a person to express their form of  "genius" or " perfection". Each person is different and so his or her needs will be expressed differently.

Is There Any additional Bonuses With Receiving B.E.S.T. treatment?

There are several " extras" with B.E.S.T. The main one is a better attitude and being more positive about one's life. Most patients speak of how naturally happy they are. They have better relationships and friendships in their life. They are able to set proper and respectable boundaries with work, family and have personal time for themselves. They have guilt free lives and they live with total gratitude. B.E.S.T. is designed to peel off any layers that a person has so that their true self can be expressed. People love the bonuses that come with B.E.S.T. It is a lifestyle that includes goal setting, using the law of attraction, creativity and pursuing one's dreams which is always what is the key to true wellness.

Dr. Donna Lee